Myths and Facts – Jogging or Cardio is the Only Exercise You Need to lose Weight

Weight Training

Weight Training

Of course cardio is very important to be fit but it mainly helps inĀ keeping heart strong, healthy and fit. You need other exercises as well to keep remaining parts of your body fit.

Do you know that metabolism is the key to burn fat? Yes, higher the metabolism, the more fat you lose. Weight training or strength training or lifting weights can burn more calories/fat than jogging as it boosts metabolism many times compared to jogging thus helping you lose weight faster.

Also running for long time is stressful to your joints and ligaments. So don’t just focus on single exercise. Cardio along with little weight training keeps total body fit.

6 thoughts on “Myths and Facts – Jogging or Cardio is the Only Exercise You Need to lose Weight

  1. Hi, Neat post. There is an issue along with your website in internet explorer, may check this?
    IE still is the marketplace chief and a big component to folks will omit your fantastic writing due to this problem.

  2. Stomach cancer symptoms manifest as digestion problems, conditions of acid reflux disorder and abdominal pain.

    For more information and readings about different types of cancer: Cancer Treatments Abroad.
    The growth and development of neural cell tissues is primarily affected.

Leave a Reply