We all know that intake of vitamin A is essential for healthier eyesight. Carrots are rich sources of vitamin A. But note that there is no magic in carrots to improve your eyesight. Too much intake of carrot or vitamin A cannot make your eyes healthy.
Fact: Carrots are rich in vitamin A which is the essential nutrient for vision but many other foods also contain this vitamin. Eating balanced diet with or without carrots will provide you with the small amount of vitamin A which is enough for good eyesight. There is no supplement for getting a good vision. Prevention is always better than cure. So visit your doctor regularly to find out and treat potential eye problems in the beginning itself.