Don’t suck it in this time when you attend a party. Wear your favourite dress without worrying about your flabby stomach. Here are the proven ways to reduce your belly fat effectively.
- Eat Natural foods: Processed foods contain lots of sugar, fat, salt etc. Instead, eat low fat food like fruits, vegetables, chicken, fish etc.
- Lower sodium intake: Do not add salt to your food because sodium increases water retention in body causing weight gain. You can use other spices to flavor your food.
- Eat less sugar: Slowly replace your calorie intake with protein food like vegetables, fruits, whole grains etc
- Avoid beer: If you are a regular drinker of beer, it is the time to reduce the intake.
- Cardio: Doing cardio exercises such as jogging, walking, cycling, skipping or swimming for at least 15-30 minutes a day burns more abdominal fat than any other workout.
- Plank: Do plank exercise instead of hard crunches. You will get muscle with crunches but those muscles will anyway be hidden under fat layer. Planking shows its effect on multiples muscles to reduce belly fat quickly.
- Sleep properly: Lack of sleep can alter your hormone production which causes insulin sensitivity resulting in formation of belly fat. So sleep well and get flat tummy.