5 Ways to Tone Your Flabby Arms | Get Rid of Flabby Arms

Toned arms

Toned arms

Are you thinking of getting your flabby arms toned? Fatty cells present in your diet accumulate together resulting in flabby arms. The other reason for flabby arms is genetic factor.

Best way to get rid of them is continuous exercise with strict diet. Here are the few tips to tone your arms.

Work on biceps:

The very first thing you should start with is biceps exercise. Hold the dumbbells in both hands and curl them up by contracting the bicep muscles and bring them down to the starting position. Repeat the same in sets.

Back dips:

Back dips tone triceps. Hold the longer edge of the bench from behind with your palms. Keep legs on the floor and make sure that your arms are straight. Now lower your body until your elbows form 90 degrees angle and then go to the starting position without moving your legs.

Kickbacks for triceps:

Bend your upper body so that it becomes parallel to the floor. Hold the dumbbell on one hand and keep other hand on the bench for support. Also keep elbow close to the body. Now extend the dumbbell holding arm behind. Repeat the same with other hand too.


Cardio plays vital role in toning your arms. It burns excess calories thus flab gets toned properly.

Balanced diet:

Along with all the above exercises, you also need to follow a strict balanced diet plan. For better results, decrease the intake of fat, eat more fruits, protein and natural food.

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